Thu, Oct 07|
In-person & Zoom. Link & location to come.
Fall, National Trauma-Informed Restorative Yoga Sessions
It is well established that trauma and stress are not just mental constructs but exist in the body. Restorative yoga poses support embodied awareness and focuses on the breath, enhancing an overall sense of well-being. Calmness and ease are emphasized in this practice to evoke relaxation response.