The Yoga Room and Mothers Against Community Gun Violence (MACGV) have come together to provide FREE body-based healing services for individuals grieving the loss of a loved one to gun violence or are gun violence survivors. It is well established that trauma and stress are not just mental constructs but also exist in the body. During the yoga sessions, we will focus on the breath to connect to the present and find a few moments of stillness and respite.
FREE COMMUNITY HEALING OFFERINGS
Personal yoga sessions for healing: Sessions are to empower individuals through postures, breathwork, and mediation, setting a path toward improved health and wellness.
Therapeutic chair or table massage: Massage sessions promote the release of tension and pain that helps provide nurturing self-care.
Summer group restorative yoga classes: Calmness and ease are emphasized in this style of yoga to evoke the relaxation response aiding in the healing and restoration of the body.
Highlights from our previous restorative yoga sessions in the park.