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National Trauma -Informed Restorative Yoga
National Trauma -Informed Restorative Yoga

Thu, Jan 13

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Minneapolis

National Trauma -Informed Restorative Yoga

It is well established that trauma and stress are not just mental constructs but exist in the body. Restorative yoga poses support embodied awareness and focuses on the breath, enhancing an overall sense of well-being. Calmness is emphasized in this practice to evoke the relaxation response.

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Time & Location

Jan 13, 2022, 6:10 PM – 7:00 PM PST

Minneapolis, By, Zoom

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